mindfulness

Some Tips for Managing Stress

Yesterday was National Stress Awareness Day, celebrated on the first Wednesday of November. If you happen to be one of the 66% of Americans stressing out today, you are in good company. Some stress is good for us, but too much stress can be harmful to our health and our relationships, both professional and personal. …

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Music and the Mind

Tonight and tomorrow, to celebrate the Cincinnati Symphony Orchestra’s 125th anniversary, becoming one of five American Orchestras to reach that milestone, world renowned Soprano, Renee Fleming is joining the CSO for 2 nearly sold out concerts. (I just checked, and there are limited seats available to both concerts). As a special treat for Cincinnati, on …

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