It’s Friday….

Friday—Feel Well: Emotional Well-Being

Valuing emotions. Developing an ability to identify and manage emotions for health, to achieve goals, and to inform decisions. Seeking help for mental health when needed.

How to participate in Well-Being Week today?

It seems to be that “feeling well” is the culmination of all of the other aspects of well-being.  When we have proper sleep, rest, nutrition, stress-reduction, alignment, enrichment, and social connection, then, ideally, we feel well.

In addition to the Balanced Living Lectures, the CBA Health & Well Being Committee has sponsored a number of mindfulness workshops in the past few years.   Many of them are available on the CBA’s YouTube Channel.

You can check out the following programs on mindfulness, and taking that first breath.

Might we suggest:

Mindfulness, Resilience, and Productivity in the Time of the COVID-19: Uncertainty

Breathe Deep: Practicing Meditation and Mindfulness During Crisis

Mindfulness Strategies for Improved Productivity, Focus, and Overall Well Being

Just Breathe—Optimizing the Attorney through Breath and Posture

Make Your Moments Count, the Mindful Attorney: Reducing Stress

In addition to the videos above, at the Hamilton County Law Library, we have the following helpful resources on attorney well-being:

The Creative Lawyer: A Practical Guide to Authentic Professional Satisfaction, by Michael F. Melcher

The Curmudgeon’s Guide to Practicing Law, by Mark Herrmann

Lawyers: Anger and Anxiety,  by Rebecca Nerison, PHd.

The Lawyer’s Toolkit for Creating Both Personal and Professional Success, by Michael F. Moore, JD

LawyerLife: Finding a Life and a Higher Calling in the Practice of Law, by Carl Horn III

Multidisciplinary Practice: Staying Competitive and Adapting to Change, by Cary A, Munneke, Ann L MacNaughton, eds.

The Successful Lawyer: Powerful Strategies for Transforming Your Practice, by Gerald A. Riskin

Thank you for participating in Well-Being Week in Law with the Hamilton County Law Library, and have a wonderful weekend!