Are you in alignment?

Tuesday—Align: Spiritual Well-Being

Cultivating a sense of meaning and purpose in work and life. Aligning our work and lives with our values, goals, and interests.

How to participate in Well-Being Week today?

Spiritual Well-Being can mean anything that helps you cultivate your purpose.  As you can see from the IWIL materials, it can mean time in nature, showing gratitude, or finding your purpose.

The OSBA has a Wellness Community, for members who are interested in participating.

Locally, the Cincinnati Bar Association Health and Well-Being Committee is meeting on Friday, May 13th, 12-1.  It is on Zoom, so feel free to drop in--you can participate in your comfy stretchy pants!

In the past 2 years, the CBA Health and Well-Being Committee has sponsored a number of programs on mindfulness. 

For more information on mindfulness, as well as finding your purpose in the law, check out these CBA Balanced Living Lecture Videos, on the CBA’s You Tube page.

Take a look at:

Finding Your Place in the Law

Cincinnati Bar Association Ten Minute Mentoring Talks: Career Goals

Making Positive Change Happen

Letting Your Work Drive Your Passion & Purpose

Make Your Moments Count, the Mindful Attorney: Reducing Stress

Mindfulness, Resilience, and Productivity in the Time of the COVID-19: Uncertainty

Breathe Deep: Practicing Meditation and Mindfulness During Crisis

Mindfulness Strategies for Improved Productivity, Focus, and Overall Well Being

Just Breathe—Optimizing the Attorney through Breath and Posture